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Private Wellness Experiences

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Experience deep rest & rejuvenation During your stay in Cornwall

Our bespoke wellness experiences combine:

  • Breathwork
  • Yoga
  • Sauna Rituals
  • Cold water therapy
  • Soundjourneys
  • Bespoke gatherings celebrating brides/grooms, milestones, family & friendships
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Private Luxurious Wellness Experiences

All experiences are tailored to each group  and privately facilitated by Sam Boot, Advanced Wim Hof Instructor, and Jana Virian, Yoga and Mindful Meditation Teacher. Perfect to make the stay of couples, families or groups in Cornwall memorable and restorative.

Deep Rest & Restore

A calming and restorative experience designed to soothe the nervous system and invite deep relaxation:

multi-sensory sauna ceremony with aromatherapy

grounding breathwork

restorative yoga

herbal tea and integration

Facilitated by Jana

Duration: 3 hoursFrom: £395 (up to 6 guests)

Enquire

Nervous System Regulation & Resilience Retreat

An energising experience designed to build resilience and restore balance through breath, mindset, heat and cold therapy:

guided breathwork

cold immersion introduction and guided ice bath

sauna ceremony

contrast therapy cycles

Facilitated by Sam

Duration: 3-4 hoursFrom: £525 (up to 6 guests)

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Women's Wellness Experience

A beautiful gathering celebrating feminine wellbeing and connection. Perfect for bridal blessings, mother’s blessings, birthdays and friendship gatherings:

individualised sauna ceremony

natural body masks and aromatherapy ritual

gentle yoga practice

women’s circle and intention setting

Facilitated by Jana

Duration: 3-4 hoursFrom: £475 (up to 6 guests)

Enquire

Men's Reset Experience

A powerful experience of challenge, connection and insight. Perfect for groom’s gatherings, milestone celebrations and friends travelling together:

guided breathwork session

cold immersion introduction and guided ice bath

tailored sauna ceremony

contrast therapy cycles

Facilitated by Sam

Duration: 3-4 hoursFrom: £525 (up to 6 guests)

Enquire

Signature ExperienceFull Immersion Wellness Retreat

A full day immersive wellness retreat designed for deep restoration and inspiration.

This is the signature Soul Sweats experience, designed for guests seeking a transformative wellness day while staying in Cornwall. The day blends restorative practices with invigorating contrast therapy to create a complete reset for body and mind:

grounding yoga practice

cold immersion introduction and guided ice bath

breathwork and soundjourney

deep rest and integration

tea and nourishing refreshments

Facilitated by Jana & Sam

Duration: Full day (5–6 hours)From: £995 (up to 6 guests)

Enquire

Add-ons

  • Private Property Experience
Many of our experiences can be hosted at your luxury holiday property across Cornwall. To allow us to bring our equipment, prepare the space and create a seamless experience for guests, a Private Property Experience Fee (£75-£150) may apply depending on location and session setup requirements. Sessions hosted at Soul Sweats do not require this fee.
  • Additional guests (£75 per person)
We can hold retreats and experiences for up to 20 people depending on location
  • Catering from Tigerfeet or private chef (seasonal, plant‑based) (tailored quote)

Experiences can take place at luxury holiday properties or at Soul Sweats Retreat Space at the Eco Park, Porthtowan.



Contact us to enquire