All Cold Immersion Offerings
Soul Sweats Day Retreat
Immerse yourself in self-healing on the Cornish coast. Experience breathwork, soundbath, cold and hot therapy, yoga and nourishing food with Soul Sweats.
Testimonials
Transformational breathwork, beautiful sound work, and loved the cold therapy
"Sam was an amazing facilitator. He was inspiring, incredibly knowledgeable, empathetic and had a wonderful aura. I felt completely supported through the whole workshop and would highly recommend him. The workshop was fascinating, the breathwork transformational and the sound work beautiful. I loved the cold water therapy. Breathing, dancing with heightened senses after cold water immersion in a stunning Cornish setting with the Spring wind and rain of storm Kathleen is an experience I will treasure. I am blown away by my emotional and physical responses to the Wim Hof method and will definitely be booking more workshops with Sam. Thank you."
Victoria Round
Sound healing Breathwork Wim Hof Method
Discovered this absolute gem with sauna and amazing cold plunge
"So pleased to have discovered this absolute gem, less than 5 miles down the road. Had an impromptu sauna with friends and had such a great time, the space is brilliant and really thoughtfully created. The cold plunge is amazing and the views are beautiful! Will definitely be returning regularly."
Jess Williams
Cold immersion Hot therapy
Pure escapism and reconnection with myself in a stunning location
"Everyone needs a dose of Sam every now and again! Pure escapism and reconnection with myself in a simply stunning location. HUGE sense of achievement in getting in the ice too. Thanks Sam for guiding us so graciously x"
Lucy Cox
A magical pocket of serenity with saunas and cold plunges
"Soul sweats wild spa is a truly magical pocket of serenity. I had a nourishing experience in this little spot hugged by trees and held by the earth of a high viewpoint with stunning scenery. A peaceful place with plenty of nooks to breathe and relax while being immersed in nature, knitted together with the saunas and cold plunges, offering the many health benefits of temperature contrast therapy. The co-founders and main holders of this space, Sam and Jana, if you meet them and experience this place for yourself, you can just tell that they really do care about what they do, about allowing people to feel truly comfortable and able with all that you are. This beautiful corner sits offering a space and experience that opens a page of thought, fertile for growth, realignment, and curiosity! ♡"
Annabel McCraith
Cold immersion Hot therapy
Last minute sauna, impressed with the site and experience
"My partner, friends and I booked in for a last minute sauna and were so impressed with the site and experience we had at Soul Sweats. We were greeted by Sam who showed us around and looked after us the whole time. The facilities are top notch, and the cold plunges surrounded by woodland is an amazing natural experience. We will definitely be returning, thank you Sam! 🌱"
Ellie Hoadley
Cold immersion Hot therapy
Informative breath work, soothing yoga, ice bath, sauna, hot tub
"This is a second visit to a Soul Sweats’ retreat and it won’t be the last. It is such a privilege to be with individuals who are balm. The location, energy and the different experiences are a level above; definitely worth gold star recommendation. The breath work is informative, developmental and reassuring, the yoga with chakra is soothing and the preparedness for the ice bath with the additional sea dip, sauna and hot tub all resound deeply. Wholesome, purposeful food that added the final perfect touch - my reference is a glowing one."
Cathy Smith
Breathwork Cold immersion Restorative yoga
A gorgeous space to do the hot cold thing
"Just a gorgeous space to do the hot cold thing that is going to get me through winter. Thank you guys"
Emma Deeks
Cold immersion Hot therapy
Amazing space, night time sauna with cold water plunges
"Such an amazing space, in the tress, with twinkly lights. Had a night time sauna after work, with cold water plunges followed by the best night sleep EVER!"
Rebecca Cottrell-Jury
Cold immersion Heat therapy
Simple, blissful & soulful sauna/plunge, yin yoga, & breathworks
"This place is a gem!! Simple, blissful & soulful, Sam and Jana have created something really special with Soul Sweats. The sauna/plunge, yin yoga, women's circle & breathworks are all wonderful experiences. I love it, my new favourite place run by gorgeous people!"
Caroline Wade
Breathwork Cold immersion Hot therapy Restorative yoga
After this experience, I walked away with newfound resilience
"I’ve always considered myself tough when it comes to cold water, but I’ve never been a fan of the cold overall. After this experience, though, I walked away with a newfound sense of resilience—and now I’ve even got my own barrel at home! The craziest part? I actually look forward to daily dips. A huge part of that shift is thanks to Sam, who was an amazing instructor. He made the entire experience feel manageable and supportive, helping me push through the discomfort with confidence."
Shona Adamus
Cold immersion
Wonderful retreat with hot/cold therapy, yoga, and breathwork
"What a wonderful way to spend a Saturday in January at the Soulsweats New Year retreat. Hot and cold water therapy, yoga, breathwork, lovely company and the perfect hosts in Sam and Jana. Arrived in the morning feeling thoroughly depleted but left feeling very much restored and fully nourished. Soul vitamins. We will be back! 🫶"
Tess Beaumont
Breathwork Cold immmersion Hot therapy
Sauna, Cold Plunge and Yin Yoga was an unforgettable experience
"My soul left my body last night and it still hasn’t come back. @soulsweats Sauna, Cold Plunge and Yin Yoga. I got to meet some incredible women including instructor Jana Virian. Jana’s Yin class was just something else, attending @soulsweats for the first time is an experience and feeling I will never forget. From the bottom of my heart thank you."
Millie Briggs
Cold immersion Heat Therapy Restorative yoga
I absolutely love this beautiful sauna with breathtaking views
"I absolutely love this sauna. The sauna itself is beautiful and has breathtaking views, and the outdoor space, including cold plunge has a wonderful feel to it. Such a lovely vibe. Can't recommend it highly enough."
Antonia Pickup
Cold immersion Porthtowan Beach Sauna
Visited their eco park site, a special tranquil place
"We visited their eco park site. What a special place. So tranquil and serene. The sauna is maybe the most beautiful sauna I’ve ever been in / seen and the views were incredible. Lying in the cold tub, surrounded by trees and birds singing. You can really tell that so much thought has been put into the whole experience."
Kayleigh Cheel
Cold immersion Eco Park Sauna
Wow! This place is a sanctuary, feels like the garden of Eden!
"Wow! This place is a sanctuary! A slice of heaven nestled amongst an orchid, feels like the garden of Eden! The main sauna overlooks Porthtowan beach, the view is breathtaking! The temperature was nice and hot and there is a plunge pool sat under trees letting you feel secluded and connected with nature. There’s space to relax and bath in the sun, cold AND hot showers! The place is well thought out and that’s not all, there is a geo dome where various breathwork and sound journey sessions take place, you can see all events on there easy to use website, and the people who run it are lovely, Sam is a Wim Hof trained instructor who personally trained with the Iceman! He’s aura emits calmness, wisdom and friendliness, you won’t want to leave this place! I haven’t taken any photos because I wanted to switch of and restore, and that’s exactly how I feel after leaving, full of good energy, this a Michelin star or the sauna world! Thank you Soul Sweats 🥰🙏"
Kevin Gitsham
Hot Therapy Cold Immersion Breathwork