Informative breath work, soothing yoga, ice bath, sauna, hot tub

“This is a second visit to a Soul Sweats’ retreat and it won’t be the last. It is such a privilege to be with individuals who are balm. The location, energy and the different experiences are a level above; definitely worth gold star recommendation. The breath work is informative, developmental and reassuring, the yoga with chakra is soothing and the preparedness for the ice bath with the additional sea dip, sauna and hot tub all resound deeply. Wholesome, purposeful food that added the final perfect touch – my reference is a glowing one.”

Cathy Smith
Breathwork Cold immersion Restorative yoga