After this experience, I walked away with newfound resilience

“I’ve always considered myself tough when it comes to cold water, but I’ve never been a fan of the cold overall. After this experience, though, I walked away with a newfound sense of resilience—and now I’ve even got my own barrel at home! The craziest part? I actually look forward to daily dips. A huge part of that shift is thanks to Sam, who was an amazing instructor. He made the entire experience feel manageable and supportive, helping me push through the discomfort with confidence.”

Shona Adamus
Cold immersion