1-1 Vibroacoustic Breathwork Therapy

We curated a new kind of deep relaxation experience.
Be guided through powerful and nourishing one-to-one Breathwork, surrounded by the healing resonance of Sound Therapy, while immersive haptic vibrations move gently through your body – a deeply immersive mind-body experience designed to help you slow down, regulate your nervous system and reconnect with hidden parts of yourself.

Vibroacoustic sound allows you to not only hear the music, but feel it through the body. Rhythmic sound and vibration provide sensory input that can encourage relaxation, shift attention towards bodily sensations and support a calmer state of mind.

Breathing is one of the few functions of the nervous system that we can consciously influence. By changing the pace and rhythm of your breathing, we can influence heart rate variability, carbon dioxide levels and autonomic nervous-system activity — helping the body move towards different states of calm, focus or activation.

When sound, vibration and breath come together, they create a powerful feedback loop between body, breath and brain. Rhythmic sensory input can help settle the mind, while conscious breathing brings awareness into the body and can deepen the experience of relaxation and presence.

As the outside world becomes quieter, you may become more aware of sensations, emotions, thoughts or memories that are usually hidden beneath the busyness of everyday life and conditions of our mind – we’ll be creating the conditions for your nervous system to pause, your mind to become quieter yet more aware, and your body to be felt.

A  space of remembering. Of coming home to yourself.

These one-to-one sessions are facilitated by Sam Boot, CHECK Lifecoach and Advanced Wim Hof Instructor who has worked with thousands of clients including the NHS and US Airforce.

Please note if you are pregnant, suffer from epilepsy or high blood pressure unfortunately this is not suitable for you but please get in touch and we will be happy to talk through alternative options.

We look forward to welcoming you at Soul Sweats Holistic Health Hub & Wild Spa. Find us at Soul Sweats HQ, Mount Pleasant Eco Park, Chapel Hill, Porthtowan, Truro, TR4 8HL located in Tye View field behind the Amphitheatre. Please arrive about 5 minutes prior to the session, park in the ‘Woodhenge” car park & walk down to us (1 min)

Wear comfortable and warm clothing to breathe and lie in. We have cosy blankets to keep you warm. Please bring your own towels and sauna attire if you wish to have an optional sauna before your session.