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Soul Sweats Day Retreat

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Saturdays (monthly) 12th Sep , 17th Oct , 21st Nov , 12th Dec , 2nd Jan , 9th Jan
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Soul Sweats, EcoPark

Immerse yourself in self-healing on the Cornish coast. Experience breathwork, soundbath, cold and hot therapy, yoga and nourishing food with Soul Sweats.

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What to expect

Take a deep dive into your self healing by learning how to regulate your nervous system combining the powerful Soul Sweats tools of Sauna Ritual & Aufguss, rhythmical Breathwork, Cold Immersion, Restorative Yoga, Sound Baths & Movement Therapy whilst immersed in the beautiful Cornish Coastline at our retreat space nestled in a little meadow overlooking the Atlantic Ocean. Facilitated by Sam Boot and Jana Virian, Advanced Wim Hof Instructor, CHECK Lifecoach, Yoga Teacher, Sauna Practitioners and founders of Soul Sweats who have worked with thousands of clients as well as the NHS, Military Airforce, and corporate partners. Soul Sweats is based in Porthtowan, Ecopark in Cornwall. All bodies and experiences are welcomed.

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Simple location pin icon in a soft beige line style, used for Soul Sweats mapping and location markers.
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Minimal round clock icon in soft beige, showing an hour and minute hand.
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Simple location pin icon in a soft beige line style, used for Soul Sweats mapping and location markers.
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