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Soul Sweat & Yin Yoga

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Wednesdays, 6-8pm
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Mount Pleasant Eco Park

Join us in community for guided sauna meditation and a calming Restorative & Yin Yoga class with breathwork to release tension and soothe the nervous system.

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What to expect

In this event we mindfully sweat together in community with a guided meditation in the sauna followed by a slow-paced and meditative Restorative & Yin Yoga class with gentle breathwork. Let this practice relieve muscular and emotional tension and down regulate your nervous system. All levels and bodies welcome.

Find us at Soul Sweats HQ, Mount Pleasant Eco Park, Chapel Hill, Porthtowan, Truro, TR4 8HL located in the field behind the Amphitheatre. Please arrive about 15 minutes prior to the class.

Please wear comfortable and warm clothing to breathe and lie in. Optional to bring a blanket. Please bring your own towel, one to sweat one and one to get changed with.

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Please get in touch with Kathy via [email protected] if costs are a barrier.

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Simple location pin icon in a soft beige line style, used for Soul Sweats mapping and location markers.
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Simple location pin icon in a soft beige line style, used for Soul Sweats mapping and location markers.
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