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Soul Sweat & Yin Yoga

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Wednesdays, 6-8pm
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Soul Sweats , EcoPark

Join us in community for guided sauna meditation and a calming Restorative & Yin Yoga class with breathwork to release tension and soothe the nervous system.

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What to expect

Wednesdays, 6-8.15PM | BOOK HERE

In this event we mindfully sweat together in community with a guided meditation and Sauna Aufguss followed by a slow-paced and meditative Restorative & Yin Yoga class with gentle breathwork. Let this practice relieve muscular and emotional tension and down regulate your nervous system. Facilitated by Jana Virian. All levels and bodies welcome.

Find us at Soul Sweats HQ, Mount Pleasant Eco Park, Chapel Hill, Porthtowan, Truro, TR4 8HL located in the field behind the Amphitheatre. Please arrive about 5 minutes prior to the class.

Please wear comfortable and warm clothing to breathe and lie in. We have mats, blankets and all props for you. Please bring your own towel, one to sweat one and one to get changed with.

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