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Soul Sweat, Breath & Sound

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Thursdays, 6-8pm (biweekly)
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Soul Sweats , EcoPark

Combine ancient Tummo breathwork, heat therapy in a wood-fired sauna, and live rhythmic sounds from the Hang Drum for a deeply healing and nourishing experience.

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What to expect

Thursdays, 6-8.15PM | BOOK HERE

Soul Sweat, Breath & Sound Classes combine the ancient pranayama of Tummo Breathwork with Heat Therapy (wood fired Sauna) and Live Rhythmical Sounds from the Hang Drum with penetrating resonance to encourage a deeply relaxing, healing and nourishing experience facilitated by Advanced Wim Hof Instructor Sam Boot.

Please note if you are pregnant, suffer from epilepsy or high blood pressure unfortunately this is not suitable for you but please get in touch and we will be happy to talk through alternative options.

We look forward to welcoming you at Soul Sweats Holistic Health Hub & Wild Spa. Find us at Soul Sweats HQ, Mount Pleasant Eco Park, Chapel Hill, Porthtowan, Truro, TR4 8HL located in the TYE field behind the Amphitheatre next to the shower block. Please arrive about 5 minutes prior to the class, park in the main car park & walk down to us (1 min)

Wear comfortable and warm clothing to breathe and lie in. We have cosy blankets to keep you warm. Please bring your own towels and sauna attire.

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