Skip to main content

Soul Sweats Day Retreat

Minimal round clock icon in soft beige, showing an hour and minute hand.
Saturdays (monthly) 9th May, June 6th
Simple location pin icon in a soft beige line style, used for Soul Sweats mapping and location markers.
Eco Park, Porthtowan

Immerse yourself in self-healing on the Cornish coast. Experience breathwork, soundbath, cold and hot therapy, yoga and nourishing food with Soul Sweats.

Book Now

What to expect

Take a deep dive into your self healing by learning how to regulate your nervous system combining the powerful Soul Sweats tools of Sauna Ceremony & Aufguss, rhythmical Breathwork, Cold Immersion, Restorative Yoga, Sound Baths & Movement Therapy whilst immersed in the beautiful Cornish Coastline at our Soul Sweats Holistic Health Hub and Eco Wild Spa, Porthtowan Ecopark in Cornwall.

Book Online

You may also like...

Two women meditating inside the Soul Sweats sauna, wearing felt sauna hats and sitting in calm, warm light.

Sauna & Song

Connect with your unique, natural voice with soulful & heartwarming songs from around the world. Relax and release singing in community in our dome followed by Sauna & Song. Facilitated by Kathy Ellwand. All levels of experience welcomed
•⁠ ⁠1h singing workshop, movement, sound and rhythm practices for release & wellbeing, tea
•⁠ ⁠1 hour Sauna & Song
•⁠ ⁠Finish the evening with time to chat over tea
Please get in touch with Kathy via [email protected] if costs are a barrier.

Minimal round clock icon in soft beige, showing an hour and minute hand.
Monthly Friday 8th May
Simple location pin icon in a soft beige line style, used for Soul Sweats mapping and location markers.
Eco Park, Porthtowan
Man leading a breathwork session on a rocky beach at sunrise, with participants lying down in the foreground.

Transcendent Breath Retreat

Immerse yourself in self-healing and transformation through Breathwork at Soul Sweats on the Cornish coast.

Minimal round clock icon in soft beige, showing an hour and minute hand.
Friday 1st May 2026
Simple location pin icon in a soft beige line style, used for Soul Sweats mapping and location markers.
Eco Park, Porthtowan
Guide leading a Soul Sweats sauna sound ritual, wafting vibrations from metal chimes towards participants seated inside the arched wooden sauna at Mount Pleasant Eco Park.

Soul Sweat, Breath & Sound

Combine ancient Tummo breathwork, heat therapy in a wood-fired sauna, and live rhythmic sounds from the Hang Drum for a deeply healing and nourishing experience.

Minimal round clock icon in soft beige, showing an hour and minute hand.
Thursdays, 6-8pm
Simple location pin icon in a soft beige line style, used for Soul Sweats mapping and location markers.
Mount Pleasant Eco Park