Cold comfort? What I learned from a weekend retreat of ice baths and Wim Hof breathwork
“Being a lifelong swimmer and cold dip convert in recent years, I figured it would be great to get to know a little more about what the Wim Hof Method is all about and what benefits it can offer.
Held at the Ecopark in Porthtowan by SoulSweats, the retreat brought together a spectrum of wellbeing activities including yoga, meditation, sauna and nature immersion alongside nourishing food which all complimented the more hardcore aspects of the weekend perfectly.
Certified Wim Hof instructor Sam introduced the method, explaining that it’s an accessible way for people to become stronger, healthier and happier through daily breathwork, cold exposure and commitment, as everyone needs some degree of physical or mental healing. Ultimately the method is all about reconnecting with ourselves, others and nature to realise our full potential.”