Podcast description:
Sam, founder of Soul Sweats, recently featured on the NatLifePod for a powerful conversation about his passion for the cold and his holistic approach to health and wellbeing.
In the episode, Sam shares his deep belief in the interconnectedness of life, and how through conscious, consistent practice with simple and accessible modalities, like nature, breath, and cold exposure, we can deepen our connection to both our inner and outer worlds and access the profound benefits that come with it.
Together with host Tony Riddle, they explore the wide-ranging benefits of Nature Therapy, Cold Water Therapy and Breathwork, and how these natural tools support our physical, mental, spiritual and social health.
Sam is a certified Level 2 Wim Hof Method Instructor, a Level 2 NATLIFECOACH, and a Holistic Lifestyle Coach at the Chek Institute. His work through Soul Sweats promotes natural forms of self-healing, helping others return to balance through connection with nature and self.
At the time of the recording, Sam and his partner Yana were awaiting the arrival of their second child. Just a few days after speaking on the power of the breath in childbirth, they welcomed their son Jude into the world.
It’s a heartfelt, inspiring episode and a beautiful reflection of the ethos that guides Soul Sweats.