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Woman standing on a calm shoreline wearing a pink beanie and grey mittens, featured in The Times article about wild swimming with the Wim Hof Method.

Feature in The Times magazine, by Rhiannon Batten

What it’s like to go wild swimming using the Wim Hof Method "There was nothing unusual about the hot tub. A slick circle of sunken cedar, the water inside shimmering the same…

Outdoor Swimmer Magazine feature article titled “Cold comfort? What I learned from a weekend retreat of ice baths and Wim Hof breathwork,” with images from the Soul Sweats retreat.

Feature in Outdoor Swimmer Magazine

Cold comfort? What I learned from a weekend retreat of ice baths and Wim Hof breathwork "Being a lifelong swimmer and cold dip convert in recent years, I figured it would be great…

Two men recording a podcast conversation at a wooden table, seated in front of a large gong in a calm, minimalist studio space.

NatLifePod Podcast Episode: In conversation with Sam Boot

Podcast description: Sam, founder of Soul Sweats, recently featured on the NatLifePod for a powerful conversation about his passion for the cold and his holistic approach to…