All Restorative Yoga Offerings
Soul Sweats Day Retreat
Immerse yourself in self-healing on the Cornish coast. Experience breathwork, soundbath, cold and hot therapy, yoga and nourishing food with Soul Sweats.
Soul Sweat & Yin Yoga
Join us in community for guided sauna meditation and a calming Restorative & Yin Yoga class with breathwork to release tension and soothe the nervous system.
Testimonials
A regular ritual at the Eco Park! Amazing setting!
"So pleased Sam and Jana have this permanent fixture at the Eco Park. Been twice now already for Soulsweats and Yoga another for Soulsweats, Breath and Sound.
Going to be a regular ritual! Amazing setting!"
Informative breath work, soothing yoga, ice bath, sauna, hot tub
"This is a second visit to a Soul Sweats’ retreat and it won’t be the last. It is such a privilege to be with individuals who are balm. The location, energy and the different experiences are a level above; definitely worth gold star recommendation. The breath work is informative, developmental and reassuring, the yoga with chakra is soothing and the preparedness for the ice bath with the additional sea dip, sauna and hot tub all resound deeply. Wholesome, purposeful food that added the final perfect touch - my reference is a glowing one."
Cathy Smith
Breathwork Cold immersion Restorative yoga
Simple, blissful & soulful sauna/plunge, yin yoga, & breathworks
"This place is a gem!! Simple, blissful & soulful, Sam and Jana have created something really special with Soul Sweats. The sauna/plunge, yin yoga, women's circle & breathworks are all wonderful experiences. I love it, my new favourite place run by gorgeous people!"
Caroline Wade
Breathwork Cold immersion Hot therapy Restorative yoga
Wonderful retreat with hot/cold therapy, yoga, and breathwork
"What a wonderful way to spend a Saturday in January at the Soulsweats New Year retreat. Hot and cold water therapy, yoga, breathwork, lovely company and the perfect hosts in Sam and Jana. Arrived in the morning feeling thoroughly depleted but left feeling very much restored and fully nourished. Soul vitamins. We will be back! 🫶"
Tess Beaumont
Breathwork Cold immmersion Hot therapy
Sauna, Cold Plunge and Yin Yoga was an unforgettable experience
"My soul left my body last night and it still hasn’t come back. @soulsweats Sauna, Cold Plunge and Yin Yoga. I got to meet some incredible women including instructor Jana Virian. Jana’s Yin class was just something else, attending @soulsweats for the first time is an experience and feeling I will never forget. From the bottom of my heart thank you."
Millie Briggs
Cold immersion Heat Therapy Restorative yoga