Heat Therapy Offerings
Sauna & Song
Connect with your unique, natural voice with soulful & heartwarming songs from around the world. Relax and release singing in community in our dome followed by Sauna & Song. Facilitated by Kathy Ellwand. All levels of experience welcomed
• 1h singing workshop, movement, sound and rhythm practices for release & wellbeing, tea
• 1 hour Sauna & Song
• Finish the evening with time to chat over tea
Please get in touch with Kathy via [email protected] if costs are a barrier.
Transcendent Breath Retreat
Immerse yourself in self-healing and transformation through Breathwork at Soul Sweats on the Cornish coast.
Soul Sweat, Breath & Sound
Combine ancient Tummo breathwork, heat therapy in a wood-fired sauna, and live rhythmic sounds from the Hang Drum for a deeply healing and nourishing experience.
Soul Sweats Day Retreat
Immerse yourself in self-healing on the Cornish coast. Experience breathwork, soundbath, cold and hot therapy, yoga and nourishing food with Soul Sweats.
Soul Sweat & Yin Yoga
Join us in community for guided sauna meditation and a calming Restorative & Yin Yoga class with breathwork to release tension and soothe the nervous system.
Soul Sweat & Soundbath
Experience the healing power of sauna heat and live rhythmic sounds from the Hang Drum and more, for a deeply relaxing and nourishing journey with Sam Boot.
Testimonials
I absolutely love this beautiful sauna with breathtaking views
"I absolutely love this sauna. The sauna itself is beautiful and has breathtaking views, and the outdoor space, including cold plunge has a wonderful feel to it. Such a lovely vibe. Can't recommend it highly enough."
Antonia Pickup
Cold immersion Porthtowan Beach Sauna
Love the sauna down at Porthtowan beach
"Love the sauna down at Porthtowan beach, great spot, loved dipping my feet in the river to cool down. Visited twice with plans to go back often!"
Jessie Wilde
Porthtowan beach
Visited their eco park site, a special tranquil place
"We visited their eco park site. What a special place. So tranquil and serene. The sauna is maybe the most beautiful sauna I’ve ever been in / seen and the views were incredible. Lying in the cold tub, surrounded by trees and birds singing. You can really tell that so much thought has been put into the whole experience."
Kayleigh Cheel
Cold immersion Eco Park Sauna
Wow! This place is a sanctuary, feels like the garden of Eden!
"Wow! This place is a sanctuary! A slice of heaven nestled amongst an orchid, feels like the garden of Eden! The main sauna overlooks Porthtowan beach, the view is breathtaking! The temperature was nice and hot and there is a plunge pool sat under trees letting you feel secluded and connected with nature. There’s space to relax and bath in the sun, cold AND hot showers! The place is well thought out and that’s not all, there is a geo dome where various breathwork and sound journey sessions take place, you can see all events on there easy to use website, and the people who run it are lovely, Sam is a Wim Hof trained instructor who personally trained with the Iceman! He’s aura emits calmness, wisdom and friendliness, you won’t want to leave this place! I haven’t taken any photos because I wanted to switch of and restore, and that’s exactly how I feel after leaving, full of good energy, this a Michelin star or the sauna world! Thank you Soul Sweats 🥰🙏"
Kevin Gitsham
Hot Therapy Cold Immersion Breathwork
Sauna Passes
Make Hot & Cold Therapy a part of your wellbeing routine at Soul Sweats with a 5 or 10 x sauna pass.
