About Soul Sweats

Sam holds an Advanced Wim Hof Method Certification, is a Holistic Lifestyle Coach at the Chek Institute, Breathworker trained in various disciplines & a Level 2 NatLifeCoach. He uses his Permaculture Design Certification to design & create unique events, experiences & workshops to evoke a deep sense of connection to people & planet. Some of which have been featured in The Times Newspaper, Daily Mail, Suitcase & Elle Magazine.

His ethos surrounds the interconnectedness of life and that through conscious consistent practice with various modalites such as Breathwork, Cold Therapy, Restorative Movement, Grounding, Heat Contrast Therapy, Sound Healing, Meditation & High Vibrational Foods to name a few, we can find a deeper connection to our inner & outer worlds and thus attain the profound benefits this connection has to offer.

Sam & Jana hold Retreats & Workshops on the coastal shores of Cornwall, UK, occasionally heading to their Permaculture Farm & Retreat space in Playa Colorado, Nicaragua, CA.

Jana believes in the power of mindful movement and breath to help balance the nervous system. During WHM workshops and retreats Jana’s Vinyasa ‘pre-ice flows’ focus on generating inner heat and activating the sympathetic NS whilst always reconnecting students to their breath. Her calming restorative yoga Nidra classes help students to drop into a deep meditative and relaxed state activating the parasympathetic NS.

Jana has over 10 years’ experience in yogic and holistic health disciplines with a postgraduate research degree in psychology. Her professional background in mental health and running retreats ensures that all participants feel safe and empowered when facing challenges.

She deeply believes in combining the power of cold therapy, breath, and mindful movement with the grounding energy of science to help people lead a more connected and healthy life.